It ended up being a good week for running despite only getting 3 runs in. I covered my mileage for the week plus a little extra. Yesterday's 10-miler went really well but I still expected to be sore this morning. Amazingly, I woke up at 6:30 (yeah, I know, so not me) and was on the treadmill by 7:30. I ran for 56 minutes (plus 2 minutes warmup and 2 minutes cooldown) and got in 5.39 miles. I went slower in the beginning thinking I'd be fatigued from yesterday but when I got to around 35 minutes I realized I still had a lot in me so I tried to pick up the pace. I always love when I can throw a sprint in at the end and I felt really good today for the last 8 minutes going up from 6 mph to 6.5 mph. This is all good stuff! Afterwards we went to the campground and I got in a nice swim.
My plan is to run Wednesday, Thursday, Saturday, and Sunday. I *plan* to do one as an interval run, one on the hilly course from hell, a long run and then a run like today. Best laid plans though...to be honest, I'll just be happy to get my mileage in. You can get real nutty with a training program but I'm trying not to let that happen. Other than the long run, which is a necessity, I've got to be flexible with my weekday runs because my life isn't predictable with my new job. I think that's good though because I tend to be an all-or-nothing person with my workouts. In the past if I couldn't do exactly what I planned for when I planned it I'd tend not to do it at all. That's really not an option so I'm trying to get my head around the idea that the most important thing is to get the runs in, the timing/day of the week is secondary.
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